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Como meditar (Spanish Edition), by Pema Chodron
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Cada vez son mas las personas que sienten un intimo y profundo anhelo de autenticidad, de union, compasion y vitalidad. Pema Chodron nos da en este libro una llave de oro para atender ese anhelo. Se trata de una guia clara y facil que muestra al lector como abrir la mente para abrazar la totalidad de su experiencia al tiempo que descubrira las bases de la meditacion, desde los detalles posturales y la respiracion hasta como cultivar una actitud de amistad incondicional; como los momentos de dificultad se pueden convertir en puertas hacia el amor y el despertar; el arte de estabilizar la mente y permanecer presente ante cualquier circunstancia; como hacer que los pensamientos y emociones sean alegrias, en lugar de obstaculos. Un libro indispensable, tanto para el maestro de meditacion como para el principiante. / When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chodron, whose gentle yet straightforward guidance has been a lifesaver for meditators. This book explores in-depth what the author considers the essentials for an evolving practice that helps you live in a wholehearted way.
- Sales Rank: #492606 in Books
- Brand: Unknown
- Published on: 2014-01-10
- Original language: Spanish
- Number of items: 1
- Dimensions: 8.20" h x .50" w x 5.20" l, .55 pounds
- Binding: Paperback
- 260 pages
- Como meditar / How to Meditate (SPANISH)
About the Author
Pema Chodron_ is an American-born Buddhist nun and the author of many spiritual classics, including When Things Fall Apart (Shambhala, 2002), The Places that Scare You (Shambhala, 2004), and Taking the Leap (Shambhala, 2009). She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul and the late Chogyam Trungpa. See pemachodronfoundation.org.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Mucha filosofía de vida no está mal pero lo prefiero ...
By Seiya
Mucha filosofía de vida no está mal pero lo prefiero aparte de un libro con este título, hubiera preferido instrucciones más detalladas directas. igualmente para el que nunca leyó previamente nada está bien para empezar.
0 of 0 people found the following review helpful.
Five Stars
By MarkusD
Excellent book, recommended ...
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