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Strength Training Anatomy, 3rd Edition, by Frederic Delavier
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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
- Sales Rank: #3003 in Books
- Brand: Human Kinetics
- Model: 9780736092265
- Published on: 2010-03-09
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.50" w x .50" l, 1.27 pounds
- Binding: Paperback
- 192 pages
- SHK01452
About the Author
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Most helpful customer reviews
20 of 20 people found the following review helpful.
Great way to learn muscle anatomy and exercise form at the same time
By Tom Venuto, author of Burn the Fat, Feed the Muscle
I owned the first edition of Strength Training Anatomy (blue cover) for nearly 15 years and I've been recommending this book to my clients for that long as well. I decided to pick up the new 3rd edition (red cover) to update my library and also to write this review.
This book's concept and contents have been imitated many times, but Delavier's is the original and the best.
In a nutshell, Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over 600) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. The bones, muscle fibers and muscular attachments are also beautifully illustrated.
The book is divided into seven sections: Arms, Shoulders, Chest, Back, Legs, Buttocks and Abdomen. No space is wasted with introductions - the book jumps right into arms in the opening pages. A page is devoted to each exercise, and a small amount of text accompanies each illustration, explaining proper form and giving additional tips or precautions. Sidebars show exercise variations, start and finish positions and additional details (such as deep muscle anatomy with the exact muscle tendon insertions on the bone).
The length is 192 pages, so it's not overwhelming - it's very digestible, yet it's also very thorough in terms of the number of exercises covered. All the major and important barbell and dumbbell exercises are included. In addition, you'll learn a variety of cable exercises and a handful of common and useful machine exercises.
I don't think there's any reader from any demographic or experience level that won't benefit from owning this book. It will be appreciated by all ages and by men and women, especially since both male and female models are used in the illustrations. For beginners, this could be a training instruction "bible" for learning how to do the exercises properly and understanding exactly what muscles are working.
Some people might suggest this book is only suited for the beginner, but I think advanced trainees and even fitness professionals will find this book valuable as a reference guide and may even want to keep it on their shelf within arms reach.
This material is not just for bodybuilders, but as a bodybuilder myself, I think there is another potential benefit of this book that I haven't seen anyone else mention. Bodybuilders need to develop the ability to visualize muscle actions and learn how to enhance their mind to muscle connection. Studying the drawings and looking at the muscles engaged, the direction of the fibers and where they insert and attach could be a great tool to help with these mental skills.
As for the 3rd edition, there is new material in this update, including much more content (it's longer, with more exercises). There are also new sections on stretching and avoiding common injuries.
The publisher, Human Kinetics consistently puts out some great titles, and this is among the best of them. The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic. The author is clearly a skilled artist who also has a medical-level understanding of the human body.
Potential readers should know before buying, that this book does not contain workout programs - it focuses solely on individual exercise instruction and exercise anatomy. That doesn't detract from the value in my opinion, it actually helps keeps this volume concise and focused on one thing: strength training exercises and anatomy.
On that note, again, this is not a text-heavy book and while you do get an explanation and illustration of each exercise, you don't get
in-depth written details on biomechanics and muscle actions. You're mainly getting exercise instruction and muscle anatomy lessons.
Also, this IS an anatomy book, so if looking at body parts and human anatomy bothers you, then you might want to take a pass. (All body parts are depicted, in places).
In summary, this book deserves its 5-star ratings, and its sales and longevity in the fitness book market are not surprising.
3 of 3 people found the following review helpful.
A dissapointment after the original masterpiece.
By Amazon Customer
I was disappointed in this book. I was expecting another masterpiece like the original 'Strength Training Anatomy'. Instead, this book is disjointed and confusing.
A lot of the illustrations were taken from Strength Training Anatomy. There's even one drawing with a description that gives a correction about the form - instead of making a new drawing, the writer just lazily reused a drawing from the previous book.
Most of the new illustrations are mediocre photos. Also, this book focuses entirely on dumbbell training, no barbell work is included.
I feel like some of the workout routines are interesting and I will be trying them. Still, this book rates only a 'meh' due to the sloppy way it was constructed.
0 of 0 people found the following review helpful.
Amazing resource!
By Cameron Keim
First off, since you're here, I'm assuming you have some interest in strength training. If you had to mull it over or answered the obvious 'duh bro' then get this book!
I've been into strength training for 10 years and with all the research, planning, tracking I was still missing a lot more than I thought. Strength Training Anatomy is packed with information on every page. Showing you a huge amount of movements and exercises. Not only does it go through proper form but it explains everything. This really helped me at creating my own plans. But the Illustrations...they are just as good as the writing. Showing the high and low points of muscle stretching in amazing detail. I've passed this down to buddies of mine, family members...and they were all impressed!
This is a resource to help you GROW. Both in knowledge and in size! Whether your goals are bulking and packing on size, or losing weight the way everyone should, this book will help you take it to the next level!
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